Ultimate Keto Gummies - The avocado is an incredibly healthy food and loaded with important nutrients. Here are 12 health benefits of avocado, that are supported by science. Still, depending on your daily carb allowance, you may want to opt for a smaller portion size to fit cantaloupe into your diet.
Each serving of cantaloupe is relatively low in net carbs, with just 12.7 grams of carbs and 1.5 grams of fiber per cup . They’re relatively low in net carbs, with 14.7 grams of carbs and 2.5 grams of fiber per cup .
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Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate.
Followers of the ketogenic diet are limited to 20 to 50 grams of carbohydrates per day which is roughly equivalent to one large potato and half a kilogram of vegetables.