This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide YY, GLP-1, and cholecystokinin. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. U-M Department of Recreational Sportsoffers a wide variety of exercise and recreation opportunities at multiple locations on campus. Once you have lost weight, maintaining your weight might be difficult.
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