CalorieKing Nutrition and Exercise Manager: A Review
CalorieKing Nutrition and Exercise Manager is a software program that helps you track your food intake and exercise, and set your nutritional goals and targets. It claims to have the largest food database in America, with over 45,000 foods and 500 activities. You can also print reports, support up to five individual users, and get automatic food database updates.
But is it worth downloading Here are some pros and cons of CalorieKing Nutrition and Exercise Manager.
It has a user-friendly interface that lets you easily enter your food and exercise data.
It has a powerful personal profile that calculates your exact nutritional needs based on your age, weight, height, gender, activity level, and weight goal.
It has a comprehensive food database that includes brand names, restaurant items, ethnic foods, and common recipes. You can also add your own custom foods and recipes.
It has a variety of exercise options that cover different types of activities, such as aerobic, strength training, sports, household chores, and leisure activities. You can also add your own custom exercises.
It has a graph feature that shows your progress over time in terms of calories, nutrients, weight, body mass index (BMI), and body fat percentage.
It has a tips feature that gives you helpful advice on nutrition, exercise, and weight management.
It is not free. You have to pay $29.95 for a one-year subscription or $49.95 for a lifetime subscription.
It is not available for Mac OS X or mobile devices. You can only use it on Windows computers.
It may not be compatible with some newer versions of Windows or some antivirus software. Some users have reported problems with installing or running the program.
It may not have the latest information on some foods or exercises. Some users have complained that the food database is outdated or inaccurate.
It may not be suitable for people with special dietary needs or preferences. Some users have wished for more options for vegetarian, vegan, gluten-free, low-carb, or low-fat diets.
CalorieKing Nutrition and Exercise Manager is a useful tool for anyone who wants to monitor their food intake and exercise, and achieve their weight goals. It has a lot of features that make it easy and fun to use. However, it also has some drawbacks that may limit its appeal or functionality for some users. Ultimately, you have to decide if it is worth the cost and the compatibility issues for you.
If you want to try it out for yourself, you can download a free 7-day trial from here.[^1^]How to Use CalorieKing Nutrition and Exercise Manager
Once you have downloaded and installed the program, you can start using it by creating your personal profile. You will need to enter your basic information, such as your name, age, weight, height, gender, and activity level. You will also need to choose your weight goal, whether you want to lose, gain, or maintain your weight. The program will then calculate your daily calorie and nutrient requirements based on your profile.
Next, you can start entering your food and exercise data. You can use the search function to find the foods or exercises you want to record, or browse through the categories. You can also create your own custom foods or exercises if you can't find them in the database. You can enter the amount and time of each food or exercise you do. The program will then show you how many calories and nutrients you have consumed or burned, and how they compare to your daily goals.
Finally, you can view your progress over time by using the graph feature. You can choose to see your calories, nutrients, weight, BMI, or body fat percentage over different periods of time, such as days, weeks, months, or years. You can also print out your graphs or reports for reference or sharing.
Benefits of CalorieKing Nutrition and Exercise Manager
CalorieKing Nutrition and Exercise Manager can help you achieve your weight goals by giving you a clear picture of your food intake and exercise output. It can also help you improve your overall health and wellness by helping you balance your calories and nutrients, and avoid overeating or underexercising. By using this program regularly, you can:
Lose weight safely and effectively by creating a calorie deficit.
Gain weight healthily and gradually by creating a calorie surplus.
Maintain your weight easily and comfortably by matching your calories in and out.
Boost your metabolism and energy levels by eating the right amount and type of foods.
Strengthen your muscles and bones by doing the right amount and type of exercises.
Prevent or manage chronic diseases such as diabetes, heart disease, or hypertension by controlling your blood sugar, cholesterol, and blood pressure levels.
Enhance your mood and mental health by reducing stress, anxiety, and depression.
Increase your confidence and self-esteem by achieving your desired body shape and size. ec8f644aee